the go-to guide for time restricted high achiever women
who want to feel younger
Why Do You Need This Program? What do we do inside the Guide
Module 1: How to RESTART your life if you’re tired & stressed
After giving birth I couldn't lose more than 10 lbs/kg, tired from unhealthy diets & juggling career, kids, trying to exercise and facing life’s curveballs. And I see you secretly worrying “How can I do it all without letting my family down? And the idea of adding more things to your plate feels impossible…so you avoid it all.
Here we go to the root of the unsustainable habits you’ve built. By sharing how I rebuilt my health from stress, fatigue, sugar cravings and unhealthy meals to feeling full of energy, dream body, happy and successful career through simple daily routines that felt easy.
Module 2: Unstoppable Mindset for Stress Free Progress
Seems like a dream? Maybe you feel you know what to do? Then why are you still searching “How to lose weight quickly with a busy schedule?” I was you, 7 years ago.
But, I struggled with habits because I didn't consider how important it was to build a strong mindset to follow up with my plan. Your “excuses” are just programs you need to unlearn because they stop your progress. You start your plans and never get to the end…Lack of completion it’s a symptom of how your mindset is self sabotaging your progress. This is where this guide will build the foundation and tools that keep your plan as a long term process. You’ll have the complete mindset shift to overcome life's unexpected events.
Module 3/4: Your Health Made Easy. Unlearn “Diet Culture”
64% of women like you experience overeating as a response to stress or emotions they cannot control.” - because You’re juggling a million things and feeling disconnected from your body's needs.
With my Body in Harmony Method you’ll learn to discover the secrets of finding food freedom through nutrition, and understand each signal your body gives you. This will help you get off diets that remove happiness from your life and synthetic supplements that can damage your body to fully enjoy the food YOU LOVE TO EAT.
Here’s where you’ll reconnect to your body’s wisdom and enjoy food without guilt.
Module 5: Environment & Daily Routines to amplify your success
Knowing how to build a supportive environment is key.
Transitioning to healthy habits might seem hard but when you have the Body Queen Guide life gets to be much more fun & easy.
Setting up your environment and daily routines to support your well-being in an effective way so your healthy lifestyle feels like FLOW, not another chore.
Imagine walking into your kitchen and finding everything organized to make meal prep easy rather than making you feel more stressed.
Maybe you love cooking or Maybe you’re not a fan of it but you have to! This is where Body Queen Guide will make your life so much easier from organizing your kitchen cabinets to fast hacks for meal planning, habits that you adore, and time management, so everything’s easy.
That’s how I saved myself time for quality time with my kids, personal growth and building my biz.
The SMART FLOW Method is designed for ambitious women who are juggling multiple roles in their lives. This method is tailored to help you work smarter, not harder.
It integrates four key elements—Food, Lifestyle, Overflowing Energy, and Wellness First—to optimize your health, mental clarity, and vitality.
Module 6: All Areas of Your Life Will Change
Probably you think (like i did) more effort, more results.
But in this part of the Body Queen Guide you’ll learn how amazing the effect of nutrition is on your sleep. And by now you’ve got 100% clarity on your newly healthy habits and you’ve built the systems to sustain it easily. Here's where you’ll connect it to the 6 ….
“Before integrating the 6 pillars, I thought pushing harder was the only way to achieve my goals. Late nights working, skipping meals, and surviving on caffeine and sweets were my normal. But the burnout was real—I felt irritable, constantly tired, and disconnected from my family.
When I started applying these principles, I realized how small changes could make a massive difference. By adjusting my nutrition to include energy-boosting foods and committing to just 15 minutes of walks daily, I noticed an immediate shift. My afternoons were no longer a haze of exhaustion, and I was more present for my kids after work. Within weeks, I was sleeping better, meeting deadlines without stress, being more productive, and even having time for myself again. The alignment of these pillars gave me back my energy and joy.”
Tangible Results:
- Improved energy and focus during work hours.
- More patience and connection with loved ones.
- A sustainable system for balancing career, family, and self-care without feeling overwhelmed.